PRIVATE MENTORING

Mentoring is not about becoming someone else.

It is about seeing oneself with greater accuracy, awareness, and clarity.

For individuals who carry significant responsibility without wanting to lose themselves along the way.

For those who 

do not see leadership, perception, the nervous system, and human reality as separate dimensions—but as deeply interconnected aspects of the same life.

An individual mentoring space for women who carry significant responsibility and are beginning to recognize that constant pressure, emotional load, and continual functioning are affecting their inner stability, decision-making, and overall quality of life.

Many women continue moving forward for a long time.

From the outside, they appear present.

Capable.

Calm.

Reliable.

And yet, on the inside, they may feel:

Tense.

Exhausted.

Overwhelmed.

Or gradually more and more disconnected from themselves.

Not because they lack competence.

But because over time, constant responsibility, continual presence, and sustained high performance without a genuine connection to oneself come at a cost.

This is precisely where the work of SHEJA begins.

THE FORM OF THE MENTORING

Individual mentoring is neither traditional consulting nor a rigid coaching system.

This work brings together:

• Leadership
• Self-leadership
• Nervous system awareness
• Emotional clarity
• Reflection
• Body awareness
• Human reality

Not through pressure.

Not through constant self-optimization.

And not through quick fixes.

But through deeper awareness, authentic conversations, and the ability to see oneself again with greater clarity while real life continues to unfold.

TOPICS EXPLORED IN THE MENTORING

The mentoring may explore themes such as:

— Constant pressure and emotional overload

— Responsibility and mental load

— Leadership under pressure

— Exhaustion despite a high capacity for performance

— Losing oneself through constant functioning

— Decision-making and inner clarity

— Personal boundaries and conflict navigation

— Women's realities related to responsibility and leadership

— Nervous system awareness and stress regulation

— Relational patterns and dynamics

— Emotional isolation despite outward strength

— Transitions and periods of change

— Inner stability and self-leadership

MENTORING OPTIONS

DISCOVERY SESSION

90 minutes
Online
CHF 220.-

A confidential space dedicated to clarity, reflection, and honest exploration.

This session offers an opportunity to explore the dynamics currently shaping your situation, identify sources of inner tension, and determine together which form of support may be most appropriate for where you are right now.

PRIVATE MENTORING

1 Month

PRIVATE MENTORING

CHF 2,800.-

For women who seek intensive, calm, and deeply personalized support over a shorter period of time.

This work provides an opportunity to better understand and recognize emotional overload, inner tension, chronic stress, and the personal or professional dynamics that shape everyday life.

Together, we explore what lies beneath the surface, strengthen inner clarity, and cultivate a more conscious way of navigating responsibility, pressure, and change.

Not through pressure. Not through constant self-optimization.

But through deeper awareness, reflection, and a renewed connection to oneself.

PRIVATE MENTORING

3 Months 

PRIVATE MENTORING 

CHF 7,500.-

For women who seek a deeper level of support in order to sustainably strengthen their inner clarity, self-leadership, leadership capacity, nervous system awareness, and personal stability.

This collaboration unfolds through regular conversations, reflective work, careful observation, and an honest exploration of the emotional, personal, and professional dynamics that shape the reality of their lives.

The goal is not simply to function better.

But to develop a more conscious, stable, and sustainable way of living, deciding, leading, and relating to oneself.

This work creates space for deeper transformation, lasting integration, and a stronger inner foundation from which to navigate responsibility, ambition, leadership, and change.

EXECUTIVE MENTORING & LEADERSHIP

PRIVATE EXECUTIVE & LONG-TERM MENTORING

3 to 6 Months or Longer
Private One-to-One Mentoring
Investment Upon Request

For women who carry significant responsibility, navigate complex life realities, or are moving through profound professional and personal transitions.

This form of mentoring is entirely personalized and shaped around your unique situation, needs, and the dynamics you are experiencing.

It brings together leadership, emotional stability, self-leadership, nervous system awareness, and long-term personal support.

The intention is to create a space for reflection, clarity, and guidance—allowing you to navigate demanding periods with greater presence, inner stability, and discernment.

Not through pressure.

Not through quick solutions.

But through a deeper understanding of yourself, your reality, and the way you choose to lead, live, and move forward.

Not more intense. More aligned.